Living well in later life workshop - Pakenham
This pilot program being run over 4 workshops in Pakenham and Bunyip during August and November. Each workshop goes for 2 hours, and includes light refreshments.
Just like any other stage of life, getting older brings changes in the way we feel physically, mentally and emotionally. Being worried about failing memory, loneliness, loss of independence are common concerns about ageing. However, not all changes are negative, with many older adults reporting higher levels of satisfaction with life. The goal of the Ageing Well program is to involve older adults in learning about age-related changes and strategies to enhance wellbeing.