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Falls & Injury Prevention Information Session

  • Date: 15 October 2025 – 29 October 2025
  • Every week
  • Location: Cardinia Life , Olympic Way, Pakenham
  • Time: 1.00–2.30pm
  • Cost: FREE

Includes tea & coffee. Learn practical tips to reduce the risk of falls and injuries in everyday life.

15 October - Introduction to falls & injury prevention. Physical, home safety, foot & eye care. 22 October - Eating well as we age. The importance of good nutrition & dietary guidelines. 29 October - Improve balance, strength & be active. Exercise tips, national guidelines & local programs.

March 2026

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