SENIORS MONTH - OUTDOOR PARK EXERCISE
Bourke Park 275 Station Street Pakenham A qualified personal trainer will demonstrate how to safely use the park’s outdoor exercise equipment, with a focus on older adults and appropriate modification
As part of Seniors Month, a qualified Personal Trainer will be in the park on Thursday's week from 10:30 to 11:30 AM, offering FREE, guided sessions for older adults. These sessions will focus on demonstrating safe and adapted ways to use the park’s exercise equipment, tailored specifically to suit seniors’ needs and abilities. Whether you're looking to improve mobility, strength, or balance, this is a great opportunity to learn how to stay active in a safe and supportive environment.