Laughter really is the best medicine.
“Always remember to laugh like no-one is watching”
We all know that laughter is the best medicine, but did you know that it’s also the best for the prevention of both emotional and physical illness? Laughter boosts your immune system, increases oxygen to the body cells, improves blood circulation and reduces blood pressure. It also decreases stress, anxiety, and depression.
Laughter Yoga is a unique concept that allows you to laugh even when you least feel like it. Ideal for people of all ages, it is an aerobic exercise program that provides Holistic Health and Happiness.
A sense of humour is not required, but you will develop one!